Individual Training
Individual Training
Individual training session provides a 1-on-1 vigorous training tailored to their specific need's. We develop a training program for your athlete geared to development fundamentals and skill's to enhance there capabilities. This session provides sole focus on your athlete and optimizing their training to the max.
Choose from individual session's, to some of our training plan's!
Upon registration; please complete the information form at the bottom!
Strength & Conditioning
Strength & Conditioning
This training is tailored to the conditioning and various types of training for strength, mobility, flexibility, balance, and plyometric's training. It also includes a weight lifting schedule/ program tailored to your athlete specifically.
Group Training
Group Training
Group training session is for a group of 3-5. bring your friend's, family, or a couple teamate's to get right together! We study your current skill level and abilities and target your weaknesses to improve and develop them. Working in this group setting allow's for competitive drill's and the encouragement of friend's to help get better.
Team training geared toward vigurous training for your entire team. Get prepared before the season even start's with effective competitive drill's, conditionig, and a college practice routine to push your athlete's to another level. We will target individual position's, footwork, new skill development, and enhancing your basketball IQ.